Carbohydrate Counts

Rural Point , Lunch Menus, November 6 - November 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Applesauce

0.50 cup

1 gram

14 grams

Assorted Milk

1 cups

0 grams

12 grams

Baked Beans

0.50 cups

6 grams

40 grams

BBQ Pork Sandwich

1 sandwich

5 grams

35 grams

Carrot Coins

0.50 cups

3 grams

7 grams

Carrot & Cucumber Sticks w/ Dip

0.50 cups

1 gram

9 grams

Cheeseburger

1 each

4 grams

31 grams

Cheese Pizza

1 slice

5 grams

28 grams

Chef Salad with Breadstick

1 serving

3 grams

21 grams

Chef Salad w/ Pretzels

1 each

4 grams

21 grams

Chef salad w/ Roll

1 each

5 grams

35 grams

Chicken Tenders w/ Roll

1 serving

5 grams

43 grams

Chocolate Milk

1 cup

0 grams

20 grams

Cole Slaw

0.50 cups

2 grams

9 grams

Corn

0.50 cups

2 grams

18 grams

Corndog Nuggets

1 serving

1 gram

31 grams

Fat Free Milk

1 cup

0 grams

12 grams

Fish Sticks w/ Roll

4 stick

5 grams

48 grams

Fruit Cocktail

0.50 cup

1 gram

13 grams

Green Beans

0.50 cups

2 grams

6 grams

Green Peas

0.50 cups

4 grams

14 grams

Low Fat Milk

1 cups

0 grams

12 grams

Macaroni & Cheese

6 oz

2 grams

28 grams

MaxStix Sticks w/ Dipping Sauce

2 stick

5 grams

42 grams

Oven Roasted Chicken w/ Roll

3 oz

3 grams

29 grams

Peaches

0.50 cups

1 gram

13 grams

Pears

0.50 cup

2 grams

15 grams

Pineapple

0.50 cup

1 gram

14 grams

Spinach

0.50 cups

5 grams

7 grams

Steamed Broccoli

0.50 cups

3 grams

6 grams

Tater Tots

0.50 cups

2 grams

18 grams

Teriyaki Chicken with Rice

1

3 grams

62 grams

Tossed Salad w/ Spinach

1 cups

1 gram

4 grams

Veggie Burger

1 sandwich

9 grams

36 grams

Yogurt, Cheese Stick & Breadstick

1 each

3 grams

50 grams

Yogurt, Cheese Stick & Pretzels

1 each

2 grams

36 grams

Yogurt, Cheese Stick & Roll

1 each

3 grams

50 grams