Carbohydrate Counts

Rural Point , Lunch Menus, October 30 - November 3

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 30 Serving Size Fiber Carbohydrates

Pepperoni Pizza

1 slice

4 grams

27 grams

Soft Pretzel Sticks with Cheese Sauce

1 portion

3 grams

48 grams

Steamed Broccoli

0.5 cups

3 grams

6 grams

Corn

0.5 cups

2 grams

18 grams

Fruit Cocktail

0.5 cup

1 gram

13 grams

Assorted Milk

1 cups

0 grams

12 grams

Tuesday Oct 31 Serving Size Fiber Carbohydrates

Popcorn Chicken w/ Roll

1 serving

5 grams

44 grams

Grilled Cheese Sandwich

1 each

4 grams

36 grams

Tomato Soup

1 cups

1 gram

16 grams

Celery Sticks w/ Dip

0.5 cups

1 gram

7 grams

Pears

0.5 cup

2 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Wednesday Nov 1 Serving Size Fiber Carbohydrates

Spaghetti w/ Meat Sauce

1 serving

6 grams

50 grams

Turkey Hot Dog

1 serving

4 grams

29 grams

Tossed Salad w/ Spinach

1 cups

1 gram

4 grams

Green Beans

0.5 cups

2 grams

6 grams

Applesauce

0.5 cup

1 gram

14 grams

Assorted Milk

1 cups

0 grams

12 grams

Thursday Nov 2 Serving Size Fiber Carbohydrates

Beef Soft Tacos

2 tacos

4 grams

28 grams

Turkey & Provolone Sub

1 each

2 grams

32 grams

Refried Beans

0.5 cups

7 grams

20 grams

Carrot Sticks w/ Dip

0.5 cups

2 grams

11 grams

Peaches

0.5 cups

1 gram

13 grams

Assorted Milk

1 cups

0 grams

12 grams

Friday Nov 3 Serving Size Fiber Carbohydrates

Mozzarella Sticks w/ Dipping Sauce

6 sticks

5 grams

43 grams

Chicken Meatball Sub

1 each

4 grams

41 grams

Spinach

0.5 cups

5 grams

7 grams

French Fries

0.5 cups

2 grams

22 grams

Mandarin Oranges

0.5 cup

1 gram

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Available Daily Serving Size Fiber Carbohydrates

Chef salad w/ Roll

1 each

5 grams

35 grams

Chef Salad w/ Pretzels

1 each

4 grams

21 grams

Chef Salad with Breadstick

1 serving

3 grams

21 grams

Yogurt, Cheese Stick & Pretzels

1 each

2 grams

36 grams

Yogurt, Cheese Stick & Roll

1 each

3 grams

50 grams

Yogurt, Cheese Stick & Breadstick

1 each

3 grams

50 grams

Milk Choices Serving Size Fiber Carbohydrates

Fat Free Milk

1 cup

0 grams

12 grams

Chocolate Milk

1 cup

0 grams

20 grams

Low Fat Milk

1 cups

0 grams

12 grams