Carbohydrate Counts

Oak Knoll, Lunch Menus, November 6 - November 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Assorted Milk

1 cups

0 grams

12 grams

BBQ Pork Sandwich

1 sandwich

5 grams

35 grams

Black Bean & Corn Salad

0.50 cups

10 grams

27 grams

Broccoli w/ Dip

0.50 cups

1 gram

8 grams

Celery Sticks w/ Dip

0.50 cups

1 gram

7 grams

Cheeseburger

1 each

4 grams

31 grams

Cheese Pizza

1 slice

5 grams

28 grams

Chef Salad with Roll

1 serving

No data available

35 grams

Chicken Nuggets w/ Roll

5 nugget

4 grams

41 grams

Chicken Tender Salad with Roll

1 serving

No data available

44 grams

Chocolate Milk

1 cup

0 grams

20 grams

Cole Slaw

0.50 cups

2 grams

9 grams

Corndog Nuggets

1 serving

1 gram

31 grams

Curly Fries

0.50 cup

1 gram

18 grams

Edamame Succotash

0.50 cups

3 grams

14 grams

Fat Free Milk

1 cup

0 grams

12 grams

Fish Sticks w/ Roll

4 stick

5 grams

48 grams

Green Beans

0.50 cups

2 grams

6 grams

Grilled Cheese Sandwich

1 each

4 grams

36 grams

Hamburger

1 serving

4 grams

30 grams

Italian Sub

1 each

2 grams

34 grams

Juice

4 oz

0 grams

15 grams

Low Fat Milk

1 cups

0 grams

12 grams

Macaroni & Cheese w/ Breadstick

6 oz

3 grams

43 grams

MaxStix Sticks w/ Dipping Sauce

2 stick

5 grams

42 grams

Orange Chicken w/ Brown Rice

1 serving

3 grams

46 grams

Pepperoni Pizza

1 slice

3 grams

29 grams

Popcorn Chicken w/ Roll

1 serving

5 grams

44 grams

Spinach

0.50 cups

5 grams

7 grams

Steamed Broccoli

0.50 cups

3 grams

6 grams

Sweet Potato Fries

0.50 cups

3 grams

29 grams

Taco Salad w/ Beef

1

6 grams

38 grams

Taco Salad w/ Pork Carnitas

1

6 grams

41 grams

Tomato Soup

1 cups

1 gram

16 grams

Turkey & Provolone Sub

1 each

2 grams

32 grams

Yogurt, Cheese Stick & Roll

1 each

3 grams

50 grams