Carbohydrate Counts

Mechanicsville, Breakfast Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Cereal w/ Graham Crackers

1 each

4 grams

40 grams

Yogurt w/ Muffin

1 each

2 grams

45 grams

Chicken Biscuit

1 each

3 grams

36 grams

Fruit & Oatmeal Breakfast Cookie

1 each

6 grams

44 grams

Juice

4 oz

0 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Cereal w/ Graham Crackers

1 each

4 grams

40 grams

Muffin w/ String Cheese

1 each

2 grams

26 grams

Sausage Biscuit

1 each

2 grams

28 grams

Fruit & Oatmeal Breakfast Cookie

1 each

6 grams

44 grams

Juice

4 oz

0 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Cereal w/ Graham Crackers

1 each

4 grams

40 grams

Yogurt w/ Muffin

1 each

2 grams

45 grams

Mini French Toast

1 serving

2 grams

37 grams

Fruit & Oatmeal Breakfast Cookie

1 each

6 grams

44 grams

Juice

4 oz

0 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Cereal w/ Graham Crackers

1 each

4 grams

40 grams

Mini Pancakes

1 serving

4 grams

35 grams

Pizza Pocket

1 each

2 grams

17 grams

Fruit & Oatmeal Breakfast Cookie

1 each

6 grams

44 grams

Juice

4 oz

0 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Cereal w/ Graham Crackers

1 each

4 grams

40 grams

Mini Pancake Wraps

1 serving

3 grams

15 grams

Apple Roll

1 roll

4 grams

34 grams

Fruit & Oatmeal Breakfast Cookie

1 each

6 grams

44 grams

Juice

4 oz

0 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Milk Choices Serving Size Fiber Carbohydrates

Fat Free Milk

1 cup

0 grams

12 grams

Chocolate Milk

1 cup

0 grams

20 grams

Low Fat Milk

1 cups

0 grams

12 grams