Carbohydrate Counts

Elmont, Lunch Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Popcorn Chicken w/ Roll

1 serving

5 grams

44 grams

Hamburger

1 serving

4 grams

30 grams

Veggie Burger

1 sandwich

9 grams

36 grams

Curly Fries

0.5 cup

1 gram

18 grams

Carrot Coins

0.5 cups

3 grams

7 grams

Applesauce

0.5 cup

1 gram

14 grams

Assorted Milk

1 cups

0 grams

12 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Orange Chicken w/ Brown Rice

1 serving

3 grams

46 grams

Taco Salad

1 each

4 grams

31 grams

Steamed Broccoli

0.5 cups

3 grams

6 grams

Black Bean & Corn Salad

0.5 cups

10 grams

27 grams

Pears

0.5 cup

2 grams

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

French Toast Sticks w/ Sausage

3 stick

4 grams

62 grams

Macaroni & Cheese

6 oz

2 grams

28 grams

Crispy Sweet Potato Bites

0.5 cups

4 grams

48 grams

Tossed Salad w/ Spinach

1 cups

1 gram

4 grams

Fruit Cocktail

0.5 cup

1 gram

13 grams

Assorted Milk

1 cups

0 grams

12 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Chicken Nuggets w/ Roll

5 nugget

4 grams

41 grams

Southwest Steak Sandwich

1 each

2 grams

33 grams

Spinach

0.5 cups

5 grams

7 grams

Edamame Succotash

0.5 cups

3 grams

14 grams

Mandarin Oranges

0.5 cup

1 gram

15 grams

Assorted Milk

1 cups

0 grams

12 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Chili Cheese Nachos

1 serving

4 grams

34 grams

Chicken Sandwich

1 sandwich

5 grams

46 grams

Green Beans

0.5 cups

2 grams

6 grams

Cauliflower w/ Dip

0.5 cups

1 gram

9 grams

Peaches

0.5 cups

1 gram

13 grams

Assorted Milk

1 cups

0 grams

12 grams

Available Daily Serving Size Fiber Carbohydrates

Chef salad w/ Roll

1 each

5 grams

35 grams

Chef Salad w/ Pretzels

1 each

4 grams

21 grams

Chef Salad with Breadstick

1 serving

3 grams

21 grams

Yogurt, Cheese Stick & Pretzels

1 each

2 grams

36 grams

Yogurt, Cheese Stick & Roll

1 each

3 grams

50 grams

Yogurt, Cheese Stick & Breadstick

1 each

3 grams

50 grams

Milk Choices Serving Size Fiber Carbohydrates

Fat Free Milk

1 cup

0 grams

12 grams

Chocolate Milk

1 cup

0 grams

20 grams

Low Fat Milk

1 cups

0 grams

12 grams