Carbohydrate Counts

Beaverdam, Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 19 Serving Size Fiber Carbohydrates

Assorted Milk

1 cups

0 grams

12 grams

Tuesday Feb 20 Serving Size Fiber Carbohydrates

Chicken Tenders w/ Roll

1 serving

5 grams

43 grams

BBQ Pork Sandwich

1 sandwich

5 grams

35 grams

Baked Beans

0.5 cups

6 grams

40 grams

Spinach

0.5 cups

5 grams

7 grams

Cole Slaw

0.5 cups

2 grams

9 grams

Peaches

0.5 cups

1 gram

13 grams

Assorted Milk

1 cups

0 grams

12 grams

Wednesday Feb 21 Serving Size Fiber Carbohydrates

Cheeseburger

1 each

4 grams

31 grams

Veggie Burger

1 sandwich

9 grams

36 grams

Macaroni & Cheese

1 serving

2 grams

28 grams

Tater Tots

0.5 cups

2 grams

18 grams

Green Beans

0.5 cups

2 grams

6 grams

Pineapple

0.5 cup

1 gram

14 grams

Assorted Milk

1 cups

0 grams

12 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

Teriyaki Chicken with Rice

1 serving

3 grams

62 grams

MaxStix Sticks w/ Dipping Sauce

2 stick

5 grams

42 grams

Steamed Broccoli

0.5 cups

3 grams

6 grams

Tossed Salad w/ Spinach

1 cups

1 gram

4 grams

Applesauce

0.5 cup

1 gram

14 grams

Assorted Milk

1 cups

0 grams

12 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Fish Sticks w/ Roll

4 stick

5 grams

48 grams

Popcorn Chicken w/ Roll

1 serving

5 grams

44 grams

Corn

0.5 cups

2 grams

18 grams

Carrot & Cucumber Sticks w/ Dip

0.5 cups

1 gram

9 grams

Fruit Cocktail

0.5 cup

1 gram

13 grams

Assorted Milk

1 cups

0 grams

12 grams

Available Daily Serving Size Fiber Carbohydrates

Chef salad w/ Roll

1 each

5 grams

35 grams

Chef Salad w/ Pretzels

1 each

4 grams

21 grams

Chef Salad with Breadstick

1 serving

3 grams

21 grams

Yogurt, Cheese Stick & Pretzels

1 each

2 grams

36 grams

Yogurt, Cheese Stick & Roll

1 each

3 grams

50 grams

Yogurt, Cheese Stick & Breadstick

1 each

3 grams

50 grams

Milk Choices Serving Size Fiber Carbohydrates

Fat Free Milk

1 cup

0 grams

12 grams

Chocolate Milk

1 cup

0 grams

20 grams

Low Fat Milk

1 cups

0 grams

12 grams