Carbohydrate Counts
Atlee, Lunch Menus, October 22 - October 28
| Monday Oct 23 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Mozzarella Sticks w/ Dipping Sauce |
6 sticks |
5 grams |
43 grams |
|
BBQ Pork Sandwich |
1 sandwich |
5 grams |
35 grams |
|
Meatball Marinara Sub |
1 each |
4 grams |
41 grams |
|
Pepperoni Pan Pizza |
1 each |
3 grams |
33 grams |
|
Cheese Pan Pizza |
1 serving |
3 grams |
33 grams |
|
Green Beans |
0.5 cups |
2 grams |
6 grams |
|
Celery Sticks w/ Dip |
0.5 cups |
1 gram |
7 grams |
|
Sweet Potato Fries |
0.5 cups |
3 grams |
29 grams |
|
Juice |
4 oz |
0 grams |
15 grams |
|
Assorted Milk |
1 cups |
0 grams |
12 grams |
| Tuesday Oct 24 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken Tenders w/ Roll |
1 serving |
5 grams |
45 grams |
|
Grilled Cheese Sandwich |
1 each |
4 grams |
36 grams |
|
Cheeseburger |
1 sandwich |
4 grams |
31 grams |
|
Hamburger |
1 sandwich |
4 grams |
30 grams |
|
French Bread Pepperoni Pizza |
1 slice |
4 grams |
35 grams |
|
Tomato Soup |
1 cups |
1 gram |
16 grams |
|
Cauliflower w/ Dip |
0.5 cups |
1 gram |
9 grams |
|
French Fries |
0.5 cups |
2 grams |
22 grams |
|
Juice |
4 oz |
0 grams |
15 grams |
|
Assorted Milk |
1 cups |
0 grams |
12 grams |
| Wednesday Oct 25 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken Bites w/ Roll |
1 serving |
6 grams |
42 grams |
|
Corndog Nuggets |
1 serving |
1 gram |
31 grams |
|
Southwest Steak Sandwich |
1 each |
2 grams |
33 grams |
|
Pepperoni Pan Pizza |
1 each |
3 grams |
33 grams |
|
Cheese Pan Pizza |
1 serving |
3 grams |
33 grams |
|
Whipped Potatoes |
0.5 cups |
1 gram |
16 grams |
|
Baked Beans |
0.5 cups |
6 grams |
40 grams |
|
Tossed Salad w/ Spinach |
1 cups |
1 gram |
4 grams |
|
Juice |
4 oz |
0 grams |
15 grams |
|
Assorted Milk |
1 cups |
0 grams |
12 grams |
| Thursday Oct 26 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chili Cheese Nachos |
1 serving |
4 grams |
34 grams |
|
MaxStix Sticks w/ Dipping Sauce |
2 stick |
5 grams |
42 grams |
|
Cheeseburger |
1 sandwich |
4 grams |
31 grams |
|
Hamburger |
1 sandwich |
4 grams |
30 grams |
|
Pepperoni Pizza |
1 slice |
3 grams |
29 grams |
|
Corn |
0.5 cups |
2 grams |
18 grams |
|
Carrot & Cucumber Sticks w/ Dip |
0.5 cups |
1 gram |
9 grams |
|
French Fries |
0.5 cups |
2 grams |
22 grams |
|
Juice |
4 oz |
0 grams |
15 grams |
|
Assorted Milk |
1 cups |
0 grams |
12 grams |
| Friday Oct 27 | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Chicken Sandwich |
1 sandwich |
5 grams |
46 grams |
|
General Tso's Chicken |
1 serving |
5 grams |
67 grams |
|
Macaroni & Cheese w/ Breadstick |
6 oz |
3 grams |
43 grams |
|
Pepperoni Pan Pizza |
1 each |
3 grams |
33 grams |
|
Cheese Pan Pizza |
1 serving |
3 grams |
33 grams |
|
Steamed Broccoli |
0.5 cups |
3 grams |
6 grams |
|
Carrot Coins |
0.5 cups |
3 grams |
7 grams |
|
Curly Fries |
0.5 cup |
1 gram |
18 grams |
|
Juice |
4 oz |
0 grams |
15 grams |
|
Assorted Milk |
1 cups |
0 grams |
12 grams |
| Milk Choices | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Fat Free Milk |
1 cup |
0 grams |
12 grams |
|
Chocolate Milk |
1 cup |
0 grams |
20 grams |
|
Low Fat Milk |
1 cups |
0 grams |
12 grams |